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Ray Lam's Articles in Weight Loss

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  • Lose Inches Off Your Waist
    Cold water creates thermogenesis (fat burning). I'm not going to bore you and say to drink 8 glasses of cold water (it does help), but instead I want you to use your shower... WITHOUT having to take a complete cold shower. I know taking a cold shower is out of the question for most people. I don't blame ya. I remember back to college when we had to suffer with cold showers in our dorms for a week. Brrr! Torture. So take your normal shower. But once you're done, this then use cold water. You only need to use it for 15 seconds. Yep... it is torture, but COME ON, it's only 15 seconds and it's going to help you lose stomach inches fast.
  • Simple Action Steps to Lose 10 Pounds in 2 Weeks
    Have you heard about the laws of attraction that states that: "Like attracts like"? It works on the premise that every person attracts to themselves what they are thinking about. How the Law of Attraction works to Lose Ten Pounds In Two Weeks. If you go by the law of attraction and if think of yourself as fat and unable to lose weight, you will never be able to lose weight. Conversely, if you think yourself svelte and fit, you will soon find yourself looking svelte and fit.
  • Tips and Advice on How to Lose Abdominal Fat
    If you really want a six pack you will have to change your eating pattern. Eat less each meal but eat more meals per day. Most fitness experts say that you have to eat one small meal every three hours. Some professional fitness models and bodybuilders go even a step further and are eating seven or more meals per day but five or even six meals is ok. Keep an eye on your calorie intake. In order to lose weight you should burn more calories then you take in otherwise you won't lose belly fat. You can spend hours in the gym but if you have a layer fat on your belly nobody will see your abdominal muscles.
  • Boost Your Metabolism To Lose Weight and Feel Great
    Your metabolism plays a large part in helping your body to lose weight. Unfortunately a lot of people do not understand metabolic changes and how the metabolism works. On one hand you have the weight pharmaceutical companies with their pills claiming to boost your metabolism to help you lose weight. On the other hand you have gym trainers who will convince you that hours of exercise will boost your metabolism.
  • How To Get Rid Of Love Handles
    Deadlifts. This is one of the best exercises to blast your metabolism off the roof. This multi joint movement exercises will use many muscle fibers from your legs to your abs to your shoulders and arms, causing a traumatic effect for the entire body to work together.
  • Best Advice On Losing Weight After Pregnancy
    Of course the first thought after a mother gives birth is about how healthy her baby is but it doesn't take long before thoughts about losing weight after the pregnancy will surface. Media hype touting celebrity moms after pregnancy is very common; they are shown making miraculous changes after birth, and in no time, regaining their million dollar figures. The fact that they have access to their own physical trainers and dieticians to help achieve weight loss after pregnancy for example is not mentioned; of course the time dedicated to regaining their figure is also disproportionate to the average mother.
  • How To Get Best Results From Rapid Weight Loss Programs
    Weight loss programs vary and whether you have decided on a rapid weight loss plan or one where you lose weight more slowly and steadily, your other weekly commitments will have a bearing on how successful you are. Successful weight loss requires a special commitment that cannot be underestimated and any weight loss program should be taken seriously as there are a number of things to consider. Not everyone loses weight at the same speed because many aspects have to be factored into this equation; just some of these examples are mentioned in the list below:
  • Understanding Teen Weight Loss
    If you are a parent with a teenage child that has a weight problem you will be aware that their problem is not just going to disappear; this is something that needs to be dealt with if they are to avoid health problems in the future. There has never been a time when young people were more self conscious and obsessed with their own self image; a true recipe for future problems when weight is an issue. Teen weight loss programs are being used to teach them about the health issues involved including how it affects their attitude towards themselves and others.
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