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Lindelwa Maseko's Articles in Diet & Nutrition

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  • Getting more Alkaline into Your Diet and the PH Miracle Aging
    Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.
  • A Look at Bollywood Stars Diet and Fitness
    Even though the average weight of the population in the Western world continues to rise, this seems to have fueled the interest in health and fitness products. In addition to that, these people are having the desire to sculpt their bodies to achieve that magazine-cover look. Consequently gyms, health spas, fitness clubs and equipment manufacturers are all doing very well with what everyone hopes is not just another fashion.
  • Diet and Fitness Plan Elliptical Loss Weight
    Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.
  • Gluten and Dairy Free Diets to Treat Autism
    When using the Gluten free diet you have to be careful and read all labels on foods. Gluten can be in foods you would not think of, like spices. The theory behind removing Gluten from an Autistic child's diet is that when the child eats a food with Gluten it causes their body to react differently than a child without Autism.
  • Alkaline Into Your Diet and Aging with the PH Miracle Diet
    Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a "breath of fresh air" to the system regenerating and restoring damaged cells. Diets high in acidic foods cause the body to break down prematurely; the bloodstream carries these "acid bombs" throughout the system wreaking havoc in their wake. By determining what foods have an alkalizing effect on the body, we can incorporate them into our diet in larger amounts, setting the pH levels in the bloodstream to the optimum level. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline.
  • Fitness: Tips on Beauty and Diet
    Health is wealth. By being physically fit, it can make a person look lean both inside and out.
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