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Lee Dobbins's Articles in Health and Fitness

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  • Do Anti-Aging Vitamins Really Work?
    A lot of women wonder about the potential benefits of anti-aging vitamins. The entire idea of looking and feeling younger is often met with quite a lot of cynicism. Either people believe that there is no healthy, natural way to turn back time or they are willing to promote any old product as the new Fountain of Youth. Conversely, vitamins can only be helpful. In fact, the most common vitamins used for anti-aging are essential for your general health. Still and all, if you find that you cannot get the straight story about whether or not they work, then keep reading. The convoluted mystery becomes a little clearer and misconceptions are laid to rest.
  • What are Cluster Headaches?
    The causes of cluster headaches are still unknown and of particular interest as the pain from cluster headaches can be so intense that a person can become incapacitated. There are no warning signs that a cluster headache is about to happen and they can last for as long as three hours before you experience any relief.
  • How To Detox at Home - Eat and be Cleansed
    Don't let the idea of having to give up food scare you out of learning how to detox at home. Yes, there are detox plans that exclude food and require you to drink various herbal teas and mixtures, but there are also plans that let you ease into detox that include food. The liquid plans are fine as long as you are careful to go into them gradually, but a detox at home plan that includes healthy foods can work for you, too.
  • What Are The Most Common Headache Causes?
    Do you find that you are quite often suffering from headaches. They make you want to lie down and rest, they can cause extreme fatigue and nausea and seriously disrupt your day. If they go on for a prolonged amount of time then they can seriously be detrimental to your health and life style.
  • How Coral Calcium Products Are Made
    If you are concerned about your health, you might take one of the many coral calcium products out on the market but did you ever stop to think about what is actually in it?
  • Liver Detoxification: The Rundown
    A century or so ago, the idea of needing liver detoxification was not even given thought. There was little pollution and foods did not contain the chemicals and hormones they contain now. Our livers are our defense against all forms of toxic substances and they work very hard to keep our bodies clear, but in this day and age of convenience foods, aerosols and chemicals, our livers are getting bombarded with too much way too fast. The toxins build up in our systems and make us ill because our livers can't keep up. Never has it been more important to consider liver detoxification for the sake of our health.
  • What Health Benefits Can You Get From Coral Calcium Tea?
    Drinking coral calcium tea might seem like a good solution to getting all the benefits of the calcium and minerals your body needs but, in fact, it is not as good as a pill or supplement. If you are coral calcium tea drinker it is important for you to know that you are only benefiting from approximately 2% of the marine coral's nutrients which is dissolved in the water of the tea. Basically you are drinking coral water.
  • Coral Calcium - Japan Sourced Products Are Best
    More health products are relying on natural elements for their ingredients such as coral calcium. A vital part of this product comes from the calcium carbonate of coral reefs that are off the southern coast of Japan. Calcium carbonate are the main mineral in these sea reefs and acts as a glue to keep the reefs intact which is why when buying coral calcium, Japan based sources are the best.
  • When Was The Original Coral Calcium Discovered?
    Coral calcium was introduced to the western culture some 500 years ago. Spanish explorers had "discovered" coral calcium in Okinawa and brought it back to Europe. These explorers had seen the beneficial effects of what was called the coral sand (the original coral calcium) on the people living on the coral islands. They brought ships full of this sand back to Spain so that the Spanish could benefit from the wondrous minerals.
  • Don't Miss Out On These Importnat Coral Calcium Health Benefits
    If you ask most people the first thing that comes to mind at the word, 'calcium,' they'll generally say strong bones and teeth. Of course calcium in our diet is very important for strong bones and teeth, that isn't the only function of calcium. Calcium carries out myriad functions in the human body and coral calcium health benefits go way beyond bones and teeth.
  • Are You Getting Enough Absorbable Calcium?
    The amount of absorbable calcium you ingest is different from the actual amount of calcium you ingest and this is a very important thing to know when it comes to your health. For many people the amount of mineral that they take into their body on a daily basis is far below what is required for an optimum health. Over the last few decades the an importance of the ratio of calcium to magnesium in the human body has been stressed. There have been many report of the an ideal ratio in regard to cardiac wellness being two to one which is the natural ratio of coral calcium.
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