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Greg Smithers's Articles in Diet & Nutrition

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  • Printable Weight Loss Charts
    Printable weight loss charts are very useful for people trying to lose weight. They serve as a guide, allowing you to keep track of your progress as you follow your weight-loss program.
  • So You Want to Lose Weight Quickly?
    Like many overweight people, you probably want to lose weight as quickly as possible. A great way to do this is by reducing the amount of food you eat.
  • Foods With Low GI
    Carbohydrate foods can be ranked by their impact on blood glucose levels. This is know as GI or the glycemic index. The higher the GI the more rapidly the food is absorbed and the quicker glucose levels rise.
  • Online Diet Plans
    The internet is a great place to look for free online diets. However, their quality varies considerably. You should do some research before selecting one because many are not effective. Some are actually dangerous and could adversely affect your health.
  • Should I Try A Fad Diet?
    Going on a fad diet can get results. They can result in quick weight loss. Does this back up the claims from advertising in magazines and on the internet claiming that you will sustain a huge weight loss?
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