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Fabian Toulouse's Articles in Health and Fitness

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  • Laying Down History: Mattresses
    Whenever you cozy down to sleep at night, there is a good chance you don't think about the mattress you sleep on. Unless, of course, it's terribly uncomfortable - or you have bed bugs. The mattress, that simplest of inventions, has been with us for thousands of years and while the concept is simple enough, like with any Thanksgiving turkey: it's all in the stuffing.
  • An Ergonomic Office Chair Lets You Sit in Comfort All Day
    You can tell many things about a person by looking at his or her office. Is it neat and sterile? Piled high with work that needs attention? Covered with loose papers and supplies? Are there lots of personal items like pictures, interesting objects, and pencil holders made by small children at preschool? And what about the furniture? Is it common stuff from a big box store or has care been taken in its selection? Is the desk chair old, sleek, or well-upholstered? Does it look like it was made to last?
  • Massage Tables are Great to Have at Home
    Massage is a very ancient practice. It is depicted in murals and mentioned in the texts of many early civilizations. Rome, Greece, India, China, Japan, and Egypt all knew the value of massage for the relief of tension and aches and pains. Today, it enjoys wide recognition, and there are schools that teach the practice.
  • Memory Foam Mattress: Sleep With the Stars
    The back is the most stress-prone part of the human body. As evolution is seldom an exercise in perfection, the same back that allows us to walk upright, is poorly designed to rebuff the encroachments of anxiety and stress. Aside from deep-tissue massages, the next-best tool to decrease muscular and joint pain in the back is a memory foam mattress. Also known as a contour mattress, this revolutionary material was designed to support the entire body.
  • Pillows: Historic and Soft
    When sleep is essential, almost every person in the world thinks of laying his or her head on a nice, soft pillow. The pillow has been a part of recorded human history and has proven necessary for providing comfort. It has become something of a ubiquitous piece of furniture for every human being and every home.
  • An Adjustable Bed: Sleep Made Easy
    Most people are familiar with the concept of adjustable beds. Everyone has seen numerous print advertisements and late-night infomercials telling of their virtues. Few, however, know the origin of them.
  • Eye Surgery Uses High Tech Tools to Yield Amazing Results
    Our eyes are the most central, immediate way that we are connected to the world. There is a widely accepted belief that sight is the privileged sense. Remember how often we use phrases like "A picture is worth a thousand words!" or the habitual "See what I mean?" Consequently, it's not surprising that the very thought of eye surgery frightens most people.
  • Memory Foam Mattress: Unrivaled Sleep
    Do you have a hard time falling asleep at night? Do you toss and turn forever, feeling as if you get more exercise while you supposedly sleeping than you do during the day? Do you get up in the morning feeling as if you have been hit by a truck, complete with a sore back and aching hips? For many people, getting a full night's sleep is as illusive as the Holy Grail.
  • An Adjustable Bed: Sweet Dreams Galore
    Some people can go to sleep anywhere-on a a hard chair, a concrete floor, bare ground, a camp cot. Their ability to nap on a less than comfortable surface is enviable, especially to those for whom a good night's sleep on even a high end mattress is still illusive. If you are one of those people, it may be that a normal bed with a traditional spring mattress is not the best option for you.
  • Treating Back Pains Can Begin at Home
    Back pain is a pervasive problem among Americans aged 45-65 years. In fact, it afflicts 65 million of us at some point. The good news is that back pain is not often caused by anything life threatening, and it can often be treated at home without a doctor visit.
  • Lower Back Pain Can Be Treated at Home
    What would you say is the second leading cause of doctor visits in this country? Some might guess heartburn; others might say a nagging cough. The answer, however, is lower back pain. The problem among adults 45 to 65 years of age is so pervasive that over 75% can expect to be affected by it. If you are one of the 65 million patients in the United States who suffers from back pain, it is a relief to realize that only about one in ten patients actually require surgical intervention.
  • The Importance of Optometry
    It is impossible to overstate the importance of taking care of your vision. Practical vision health is important for people of any age, from toddlers to the elderly. Early eye examinations in children and later vision check-ups as needed can prevent and correct a host of problems. A visit to the optometrist can ensure that your eyes are healthy, and if not, fix or improve the situation.
  • Dealing With High Blood Pressure
    High blood pressure, or hypertension, is one disease where your actions can really make you sorry. Except in cases where aging or genetics are at fault, people with high blood pressure usually have no one to blame but themselves. For years, doctors have been lecturing about leading a healthier lifestyle, yet Americans, including children, grow unrelentingly fatter every year. Obese, of course, is the PC term for it, but call it what you will, it is claiming Americans by the millions.
  • laser eye surgery: be informed
    Are you considering laser eye surgery? Good candidates for the procedure should consider themselves fortunate because, depending on what sources you check, 55%-85% of patients experience 20/20 vision after corrective laser surgery. Improvements in vision may take three to six months to stabilize after surgery and may require fine-tuning, but in the end the vision correction is usually permanent. That is great news for anyone who has gone through years of glasses or contacts.
  • Shop Around For The Best Deals On Eyeglasses
    Most people who wear eyeglasses wish they did not. To add insult to injury, the cost of eyeglasses seems astronomical to most wearers-they're nothing more than a little piece of plastic, after all. There is no question that eyeglasses constitute a considerable purchase. If you opt for the highest quality ultra light lens, all the special coatings and tints, and costly designer frames, you may pay around $1000. If you are one of those people for whom price is no object and time is precious, you may not be inclined to shop around.
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