What Is the Cookie Diet Plan Anyway?

The biggest challenge faced by people when trying to lose weight is because there food intake is reduced they may feel much hungrier than normal. However, the Cookie Diet plan which as devised in 1975 by Dr Siegel does help to provide a solution to this particular problem. Although you are required to eat cookies the diet works in such a way that weight loss can still be achieved.
The plan consists of cookies which you eat and which have been formulated by Dr Siegel and take away the hunger you feel when you are trying to lose weigh through exercise and dieting. For many people who use exercise as part of their weight loss program will find that after working out they may well overeat. This is because their muscles used during exercise are telling the brain that they need more food in order to recover. But the Cookie Diet plan actually helps to remove this need so the dieter then has more control over their eating habits.
But the Cookie Diet isn't solely about you eating cookies in order to lose weight. Rather what it is a diet which is medically supervised as it requires the user to only consume around 800 calories each day for with no specifics on how long it should be used for. Before anyone is able to use this particular diet they will have a complete medical checkup which involves lab work and a complete breakdown of their medical history. Throughout the term of the diet you will need to see a doctor regularly to be weighed and also to discuss how the diet is progressing.
The cookies are used in this diet to help suppress the dieter's appetite. The cookies are baked to a formula specifically devised by Dr Siegel which contain less Glycemic index products in them like whole meal flour and oatmeal and more amino acids instead. It is the high levels of amino acids in the cookies which work to suppress a person's appetite.
For this particular diet instead of eating three meals each day two of them usually breakfast and lunch require that you replace them with cookies. For each of these meals you will need to be eating six cookies each day. Then the other meal you have each day in the evening is where you eat a source of protein such as lean meat along with one cup of vegetables.
But what do you do if you find yourself still feeling hungry? As this diet actually restricts your calorie intake many people find that after being on it for a number of days the cookies alone don't help to suppress their feelings of hunger. This is why most of the patients (around 60%) of all those who use the Cookie diet will be prescribed other kinds of appetite suppressants also.
There are many problems relating to diets where the calorie intake is restricted to such a level such as 800 calories each day. One is that the body may not be getting enough vitamins and minerals that it needs to function properly and therefore it is recommended by Dr Siegel that all patients take vitamin supplements to counteract it. Although they may use the diet for several months through taking supplements it causes no ill effects on the body.
Dr Siegel estimates that those who use the Cookie Diet plan correctly will lose around 15 pounds of excess weight each month. Also as the diet helps them to lose the weight more quickly it has a much more beneficial effect psychologically on them and they find it much easier to stay on track with it.

Article Source: http://articles.yournetguru.com

Learn more about The Cookie Diet Plan by visiting MyDietWithCookies.com.

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